DATE | Tuesday July 28, 2020
AO | Stairs
BEATDOWN | 5:30 a.m.
WEATHER | 68 degrees
Q | Hasselhoff

Pre-Blast | 7.27.2020 I have the Q tomorrow at the stairs.  Who is ready to test themselves in a you vs you challenge?  HC’s accepted below…

 
PAX: 14:
Hasselhoff, Kraut, Snoop, Mad cow, Pasty, Gravy, Ketchup, PC, Bald Eagle, Forrest, LP, Splitter, Basic Bro, Cuddle Buddy

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA

Mosey to the stairs

THE THANG

In October we completed a PT test created by YHC.  We completed a re-test today to see how much we have improved.  The PT test included going down and up the stairs 4 times (145 stairs), 100 SSH (2 ct), 100 merkins, 100 squats, 50 BBS, 50 American Hammer (2 ct).  This can be completed in any way each PAX wanted to.  Times included: Kraut 17:38, Pasty 24:44, Ketchup 20:28, Snoop 24:20, Cuddle Buddy 17:25, Bald Eagle 22:35, Hasselhoff 25:01.

MARY

Donut of pain:

            5 hand release merkins, while the others in the circle stayed in plank

            5 squats, while the others in the circle stayed in Al Gore

            5 catalina wine mixers, whiles other in the circle were in chillcutt plank

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Forrest has the Q for a 5k Wednesday black ops
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff