Backblast #457 – No Coupons / No Oxygen

DATE: July 30, 2020
AO: Hospital Hill
PAX: Snoop, Splitter, LP, Kraut, Basic Bro, Bell Hop (FNG), Soft Spot, Pasty, Cuddle Buddy, Hasselhoff, Forrest, Hoffa, Gravy, Bald Eagle
Pre-Blast: (Y)our (H)umble (C)orrespondent has the Q on Thursday at 0530 @ The Track. There will be no coupons and/or OXYGEN on this one. It should really ‘suck’. I apologize in advance for this brutal beat-down.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          


  • High Knees
  • Butt Kickers
  • Various Leg Stretching


  • 1-mile timed run; then pick-up the six
  • AMRAP (20 minutes) – burpees, planks & mt. climbers


  • 10 Merkins (IC)
  • 10 BBS (IC)
  • 10 Flutter Kicks (IC)
  • 10 American Hammers (IC)

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • Prayer

We pray for those who were unable to join us this morning and thank God for allowing us to be here in person. Let us go throughout the day leading our life in such a positive way that others will be motivated by our example. In his name we pray, Amen.

You’re welcome,