AO- THE STAIRS BLACK OPS Friday July 31 530am
Disclaimer and core principles read.
In attendance Ketchup, Pasty, and QIC Forrest
Warm-o-Rama: leg stretches and leg raises
The Thang.: started up the stairs, and back down. AMRAP. Pasty (13×) Forrest and Ketchup (16×)
Strong effort, let’s keep the momentum going.
Back to parking lot for some Mary
12, big boys
12 American Hammers
12 flutter kicks.
Great job getting after it
Thanks for the opportunity 🙏