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AO- THE STAIRS BLACK OPS Friday July 31 530am

Disclaimer and core principles read.

In attendance Ketchup, Pasty, and QIC Forrest

Warm-o-Rama: leg stretches and leg raises

The Thang.: started up the stairs, and back down. AMRAP. Pasty (13×) Forrest and Ketchup (16×)

Strong effort, let’s keep the momentum going.

Back to parking lot for some Mary

12, big boys

12 American Hammers

12 flutter kicks.

Great job getting after it

Thanks for the opportunity 🙏

Forrest