DATE: August 5, 2020
AO: The Calder
QIC: MAD COW
PAX: Forrest, Ketchup, Bart Simpson, Bell Hop
Pre-Blast:
FORREST wrote:
Tomorrow the Calder 530 am, 5k or more, HC here! SYITG!

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

MOLESKIN
Having found some free-time on Wednesday morning, YHC HC’d for the Forrest OTB workout. Then, as I woke up on Wednesday morning, I thought to myself – Forrest is going to kill my today…perhaps, he’ll let me take the Q. After receiving confirmation from Forrest via text at 0500, I was FREED TO LEAD.

WARM-o-RAMA
Various stretching
10 Merkins (IC)
10 Mt. Climbers (IC)

THE THANG
The 5 total PAX took off in a cloud of dust. Over 3.1 miles were ran on this #5KWednesday. Elements included:
– Michigan Hill (right off the bat – brutal)
– Suicide Sprints across two bridges
– Various exercises along the way

MARY
Session 1 (back to back exercises – flow right into one another – no stop)
– 10 BBS (IC)
– 10 Flutter Kicks (IC)
– 10 Levers (IC)

Session 2
– 10 American Hammers (IC) | Requested by Forrest
– 10 Freddie Mercuries (IC)
– 10 LBC’s (IC)

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • Ball of Man (BOM)

MOO BITCH,
MAD COW