BACKBLAST #464 Belhop gets his first taste of the stairs’

TEMP 57″

Friday 530 am The stairs on Division

In attendance: Belhop, Pasty , and QIC Forrest

Core principles and disclaimer

The thang stairs AMRAP! You vs you. By the numbers

Bellhop 9x

Pasty 11x

Forrest 14x

Some Mary at the end.

10 Big Boys IC

10 American Hammers IC

10 Flutter Kicks IC

Thanks for the opportunity , yours truly Forrest