AO: The Zoo
PAX: Less, Forrest, Hank the Tank, Bald Eagle, Cuddle Buddy
Pre-Blast: “I’ve got the Q tomorrow at the Zoo. Tomorrow I will give you a choice: Original or Extra Crispy. Coupons required. Kentucky Fried Hard Commits accepted below.”
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
YHC had originally planned a workout that had two difficulty levels so that all PAX could be challenged, Original and Extra Crispy. After surveying the field at 0700 this morning, I concluded that these HIM deserved the Extra Crispy version, modified for even more suck.
Coupon carry to the zoo pavilion
Overhead coupon carry to the tunnel under 196. Every time any pax dropped their coupon, all pax did 5 burpees IC. After three rounds of 5 burpees, YHC increased the requirement to 10 burpees. ~40 burpees completed before we arrived at the tunnel
200 4 ct. Flutter Kicks
300 Lunges (each leg is 1)
The pax that isn’t working runs up the tunnel and back
Repeat the overhead coupon carry back to the AO. All stops are 5 burpees. ~6 stops.
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
Kraut – Out