AO: The stairs
PAX: Ketchup, Snoop, Kraut, Fng; Madoff, Hasselhoff, Cuddle Buddy, Pasty, Bald Eagle, Bart Simpson, Sub Zero, Qic; Forrest
Core principles and disclaimer mentioned
10 second leg raises, 10 second leg stretches
The Thang; The pax was instructed to mosey to the stairs, once at the stairs special instructions were stated. Qic had penny’s to dispose of. Each time the entire pax made it to the very top a penny would be dropped. The first time up coupons were brought along, while waiting for the six , individuals could either plank or pick up the six. The goal was to drop all 20 penny’s at the top, if not accomplished there would be a special reward at the bottom.
The pax made it through 7 complete trips. So they mosied back to the parking lot for their reward.
13 squats with coupons in cadence
13 lunges per leg (oyo)
13 – 4 count flutter kicks in cadence
Then back to the stairs for one last moment of pleasure, The pax was instructed to climb backwards up the stairs then come back down .. time expired.
Circle of Trust
Name – o -Rama
F3 , Announcements, September Iron Pax challenge
Prayers, for support for our children as they prepare to return to some form of school, and eachother for leading and being positive examples during this difficult time we live in.
Thanks for attending.