Date Friday, 8/14/20
Ao: black ops The stairs
In attendance: Mad Cow, Pasty, and QIC Forrest
Warm-o-Rama, Getting 50 lb sand bag to top of the stairs.
The Thang; climb stairs , once pax arrives to the top. Do 10 , sandbag curls, 10 sandbag overhead. Press, and 10 sandbag squats. Rinse and Repeat, you vs. You. Amrap.
Mad Cow , brought a 30 lb ruck, Forrest brought a 40 lb vest .
Some Mary; 10 American Hammers, 10 Freddy Mercury’s, and 10 Lbc’s
Good job gents, way to get after it.