AO: The Zoo
PAX: Soft Spot, Lakers, Hasselhoff, Gravy, Cuddle Buddy, Basic Bro, Anastasia, Less, Mad Cow
Pre-Blast: Zoo Q is on me tomorrow. HC for a simple but demanding experience. SYITG!
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
Each Pax paired up, one coupon per pair. The first Pax began walking overhead carrying the coupon toward the end of the field. The other Pax began working toward the goal of 100 burpees. In sets of 10, the first Pax would finish and run to the coupon Pax, switch coupon, and the other Pax would drop and continue the burpees, again set of 10. Once all 100 were achieved (50 per Pax), the pair would head to the AO and catch the 6 until all had finished their 100 burpees.
This continued with the following exercises in exchange for burpees:
Round 1: 100 burpees in sets of 10
Round 2: 200 BBS in sets of 20
Round 3: 300 squats in sets of 30
Round 4: 50 man makers in sets of 5
American hammers 4ct x 15
Pickle Pointers x15
Pickle Pounders x15
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
Leaders carry those around us with strength, dignity, and perseverance just like Pax carried those coupons. Don’t be afraid to let others help when you fatigue. Trade off, but be ready to jump back into it once you are ready.