Date 08/21/20

Ao; Black ops, The stairs

Temp; 67″

In attendance; Hoffa, Pasty, Soft Spot, and QIC Forrest

Warm-o-Rama; stretching oyo

THE THANG; Stair climbing OYO amrap,

The Numbers: Pasty (13×), Hoffa (6 and 3/4×), Soft Spot (7× w/50# ruck sack) and Forrest 12× with 40# weighted vest.

Post stair cool down. Grab post leg raises, bending stretches left right and middle.

Way to get after it men.

Thanks Forrest