Ao; Black ops, The stairs
In attendance; Hoffa, Pasty, Soft Spot, and QIC Forrest
Warm-o-Rama; stretching oyo
THE THANG; Stair climbing OYO amrap,
The Numbers: Pasty (13×), Hoffa (6 and 3/4×), Soft Spot (7× w/50# ruck sack) and Forrest 12× with 40# weighted vest.
Post stair cool down. Grab post leg raises, bending stretches left right and middle.
Way to get after it men.