Date: Aug. 25th 2020
Black ops, The Calder
Temp : 69″ and humid
In attendance: Basic Bro, Soft Spot, and QIC Forrest
Warm-o-Rama simple stretch of legs
The Thang: run a 1/4 mile, stop ,each pax piics excercise at pain stations, and rinse and Repeat as each member, Q’s an excercise. Ran 2and 3/4 miles
Back to Ao: 2 min. Plank.
Prayers for our family’s and being strong leaders.
Thanks , Forrest