Date: Aug. 25th 2020

Black ops, The Calder

Temp : 69″ and humid

In attendance: Basic Bro, Soft Spot, and QIC Forrest

Warm-o-Rama simple stretch of legs

The Thang: run a 1/4 mile, stop ,each pax piics excercise at pain stations, and rinse and Repeat as each member, Q’s an excercise. Ran 2and 3/4 miles

Back to Ao: 2 min. Plank.

Prayers for our family’s and being strong leaders.

Thanks , Forrest