DATE: 8/28/20

Temp: 68″ 100% humidity stormy

AO: The stairs black ops

In attendance: Hoffa, Pasty, and QIC Forrest

Warm-o-Rama: pre stretch

The Thang: stairs AMRAP

By the numbers : Hoffa 7, Pasty 13, and Forrest 15

finished up with a nice post workout shower, thanks mother nature.

good job gentlemen

Forrest