Backblast # 486 It’s a good time to get some:

AO : The stairs black ops Friday

Date: 09/04/20 . 530 am

Temp: 56″ cool

In Attendance: Snoop, Hoffa, Pasty , QIC Forrest

Warm-o-Rama: stretch on you own

The Thang: Stairs AMRAP, you vs. you

By The numbers: (Snoop 13 X), (Pasty 13 X), (Hoffa 8 X), and (Forrest 17 X)

Great job : gentlemen ; Thanks for getting after it ,

yours truly Forrest: