Date: 09/08/20
AO: Stairs: 5:30am
Temp: 57” and raining
In Attendance: Forest, Snoop, Pasty, Cuddle Buddy, Hoffa, Bart Simpson, Crosswalk (QIC)
Core Principles and Disclaimer
Warm-o-Rama: Mosey Lap, 15 SSH, 5 Burpees OYO
The Thang: Relay Races
-PAX were paired up, lined up and competed in races in pairs consisting of the following:
First Race: 10 running laps of a coned distance in parking lot (rougly 50 yards per lap) + 100 merkins
Second Race: 10 laps + 35 burpees
Third Race: 10 laps + 120 coupon curls
Fourth Race: 10 laps + 100 jump squats
Fifth Race: 10 laps + 1 bear crawl half lap
Sixth Race: 8 laps + 80 lunge split jumps
Final Race: For the last race, everyone competed as individuals- 30 merkins + 3 laps
Mary:
Stretching
Circle of Trust
Count-o-Rama
Name-o-Rama