DATE: 9/10/2020
AO: Hospital Hill
QIC: Kraut
PAX: Dapends, BArt Simpson, Ketchup, Madoff, Steamroller, Less, Snoop, Forrest, Cuddle Buddy, Gravy, Pasty, Hasselhoff
Pre-Blast: “I have the Q tomorrow at The Track for Week 2 of the Iron Pax Challenge. Coupons are required for what looks like a soul crushing workout. Where are my HCs!?”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

THE THANG

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
    • Hank the Tank has the Q on Saturday
    • 2F Event at Cuddle Buddy’s tonight
  • Ball of Man (BOM) – “Ideas are crap and execution is the game. Get after it.”

Auf Wiedersehen
Kraut