DATE: 9/14/2020
AO: Johnson Park
QIC: Pasty
PAX: Basic Bro, Gravy, Kraut, Mad Cow, Pasty, Snoop
Pre-Blast: @channel I have the Q tomorrow at Johnson Park. HCs below!
I leave you with this: If a coupon falls in the woods and no one is around, do PAX still use it for a Beatdown? Of course they do! You know…theoretically.

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA
Motivators from 7.
Leg stretches.

THE THANG
PAX moseyed down to Millenium Park(~1.3 miles). Once there, a coupon crawled out of the bushes and was used to perform a Circle O’ Thrusters and a Circle O’ Blockies.
Circle O’ Thrusters was reminiscent of the Circle Burp, but on their turn each PAX performed 10 Coupon Thrusters while all other PAX held Al Gore.
Circle O’ Blockies was the same, but each PAX performed 5 Blockies while all other PAX held plank.
Mosey back to AO (another ~1.3 miles).

MARY
15 4-count Flutter Kicks IC.
15 4-count American Hammers IC.
20 4-count LBCs IC.
10 4-count Flutter Kicks IC.
10 4-count American Hammers IC.
20 4-count LBCs IC.

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)
    “He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly” – James Allen
    Go through the week with your goals in mind, and ensure that you are making the sacrifices necessary to meet said goals.


Always with Rutabaga,
Pasty