DATE | Saturday September 19, 2020
AO | Zoo
BEATDOWN | 7:00 a.m.
WEATHER | 39 degrees
Q | Hasselhoff

Pre-Blast | 9.17.20 Good afternoon HIM!  I have the Q tomorrow at the zoo for the ultimate you vs you experience!  Where are my HC’s  Coupons are required.

 
PAX: 9:
Hasselhoff, Mad Cow, Bald Eagle, Miss Daisy, Hoffa, Basic Bro, Gravy, Less, Cuddle Buddy

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA

Motivators from 5

10 Cherry Pickers with a back clap

THE THANG

We started off on a mosey throughout the zoo and surrounding areas stopping for several you vs you mini-AMRAP WOD exercises along to a song based on music.  For the first stop we did AMRAP burpees.  For the second stop we did 10 merkins, 10 squats and 10 BBS.  For the third stop we did 10 curls, 10 overhead presses and 10 tri-cep extensions.  For the fourth stop we did 10 flutter kicks, 10 American Hammers and 10 v sit-ups.  For the fifth stop we did 10 SSH, 10 jump squats and 10 calf raises.  Our last stop was partner patty merkins.  Overall we ran 2 miles.

MARY

None

End of Workout

Circle of Trust (CoT)

Count-O-Rama

  • Name-O-Rama
  • F3-specific Announcements
  • Tearing down my pool fence and shed tomorrow afternoon
  • Ball of Man (BOM)

The Beaches are safe,
Hasselhoff