Backblast # 496 – IronPAX Challenge 2020 Week 3


DATE: 09/17/2020
AO: Hospital Hill
QIC: Kraut
PAX: LP, Splitter, Bullwinkle, Dapends, Bald Eagle, Mad Cow, Hoffa, FNG (Shaggin’ Wagon), Pasty, Madoff, Forrest, Basic Bro, Hasselhoff, Cuddle Buddy, Bart Simpson, Gravy, Snoop, Less, Ketchup, Kraut
Pre-Blast: “I have the Q tomorrow at The Track for IPC Week 3.  There are only three things that we have to do, but we have to do a lot of them.  We will start and end at our normal time, coupons not required.  Where are my HCs?”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          


End of Workout

Leaders Message: “Take ownership. Take extreme ownership. Don’t make excuses. Don’t blame any other person or any other thing. Get control of your ego. Don’t hide your delicate pride from the truth. Take ownership of everything in your world, the good and the bad. Take ownership of your mistakes. Take ownership of your shortfalls. Take ownership of your problems and then take ownership of the solutions that will get those problems solved. Take ownership of your mission. Take ownership of your job, of your team, of your future, and take ownership of your life.” – Jocko Willink.

Nobody makes you get up and come to work out. No one is counting your reps and calling you out on your form. You are responsible for the outcome of your life. So take ownership of it.

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements: Hasselhoff has the Q on Saturday.
  • Ball of Man (BOM)

Auf wiedersehen – Kraut