Preblast via Slack 9/20/20

I have the Q tomorrow morning at Johnson Park.  I’m not sure exactly what we will be doing yet, but I’m sure that it will include some running.  Bring your coupons just in case.  Please HC below.

AO-Johnson Park

48 degrees with no precipitation

Core principles recited.  Disclaimer given to 3 PAX.  Pasty, Shaggin’ Wagon, and Less (QIC)

Warm-O-Rama

-15 count stretch to the toes, left over right, and right over left

-Motivators from 6 to 1

-20 overhead claps in cadence

The Thang

-Ran the length of the parking lot and back

-50 coupon curls

– Ran the length of the parking lot and back

-40 coupon curls

– Ran the length of the parking lot and back

-30 coupon curls

– Ran the length of the parking lot and back

-20 coupon curls

– Ran the length of the parking lot and back

-10 coupon curls

– Ran the length of the parking lot and back

-50 bent over coupon rows

– Ran the length of the parking lot and back

-40 bent over coupon rows

– Ran the length of the parking lot and back

-30 bent over coupon rows

– Ran the length of the parking lot and back

-20 bent over coupon rows

– Ran the length of the parking lot and back

-10 bent over coupon rows

– Ran the length of the parking lot and back

-20 one arm bent over coupon rows for each arm

– Ran the length of the parking lot and back

-15 one arm bent over coupon rows for each arm

– Ran the length of the parking lot and back

-10 one arm bent over coupon rows for each arm

– Ran the length of the parking lot and back

-5 one arm bent over coupon rows for each arm

– Ran the length of the parking lot and back

-Colt 45’s

– Ran the length of the parking lot and back

-Colt 30’s

Count-O-Rama

Name-O-Rama

COT

More or Less,

Less