BACKBLAST #499 Let’s find them F3 guys from Naperville.

Date: 09/23/20

AO: The Calder 530am

TEMP: 50″

In attendance: Ketchup, and QIC Forrest

Warm-o-Rama: Stretches

The Thang: mosey to stairway to heaven, come on where are those naperville guys, 1 time up stairs, then mosey to the track. Covered 3 AOS in one workout. Completed the mission taunted the out of town guys.

Thank for the fun , Forrest.