Backblast #500 2020 IronPAX Challenge Week 4


DATE: 9/24/2020
AO: Hospital Hill
QIC: Kraut
PAX: Less, Dapends, Forrest, Bart Simpson, Ketchup, Snoop, Cuddle Buddy, Basic Bro, Keto, LP, Madoff, Hoffa, Pasty, Crosswalk, Shaggin Wagon, Gravy, Splitter, MAD COW, Kraut
Pre-Blast: “I have the Q tomorrow at the track for the last week of the 2020 IronPAX Challenge. HC below and bring those coupons!”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          


End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
    • Cuddle Buddy has the Q on Saturday
    • Black Ops at the Stairs on Friday
    • Next week Tuesday there will be two AOs running at 5:30am – The Track and The Stairs. Choose wisely, because MAD COW and Kraut are super competitive over who’s workout will be harder.
  • Ball of Man (BOM)

Auf Wiedersehen – Kraut