AO: The stairs ,black ops
IiN ATTENDANCE:: Snoop, Mad Cow, Hoffa,Hank the Tank, Soft Spot, Pasty, and QIC Forrest
Warm-o-Rama: 10 second leg stretches, 10 second leg lifts
THE THANG; pax with extra weight climbed stairs multiple times.
Highlighted by Hoffa eclipsing personal goal. 9×
Hoffa also spilled Merlot.
Way to get after it Gentlemen
Thanks , Forrest