BACKBLAST #501 Up and down, Rinse and Repeat.

AO: The stairs ,black ops

DATE: 9/25/20

TEMP: 57″

IiN ATTENDANCE:: Snoop, Mad Cow, Hoffa,Hank the Tank, Soft Spot, Pasty, and QIC Forrest

Warm-o-Rama: 10 second leg stretches, 10 second leg lifts

THE THANG; pax with extra weight climbed stairs multiple times.

Highlighted by Hoffa eclipsing personal goal. 9×

Hoffa also spilled Merlot.

Way to get after it Gentlemen

Thanks , Forrest