DATE: 9/26/20
AO: The Zoo
QIC: CuddleBuddy
PAX: Launchpad, Mad Cow, Snoop, Krout, Less, Forrest, Bald Eagle
Pre-Blast: Gentleman, I have the Q tomorrow morning at the zoo. Standby to get some,,,,,,

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA mow Z, inside shuffle, outside shuffle, inside/outside shuffle, open the gate, closed the gate, take pants off

THE THANG double leg frog hops, team timed suicide sprints, 200 pushups and 100 pull ups ( 10 pushups and 5 pull ups per minute for 20 minutes), team timed suicide sprints ( needed to beat the cumulative time from the 1st sprints), railroad tracks, inside leg touch take down/sprawl drill

MARY 100 LBC’s together

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Cordially,
Cuddle Buddy