DATE: 10/3/20
AO: The Zoo
QIC: MAD COW
PAX: Snoop, Cuddle Buddy, Bald Eagle, Less, Moore, Lakers, Andre 3000 (FNG), Wimager (FNG)
Pre-Blast:

YHC is on the Q tomorrow at The Zoo. No coupons needed. The workout is entitled “A vicious circle.”
HC in the thread below. SYITG.

WARM-o-RAMA

Made this up, so the exercises may be a bit off:
25 SSH
20 Merkins
20 Mt. Climbers
25 SSH
Leg Stretches

THE THANG

Pearls on a String to the Tennis Courts:

Follow Me. Find the rocks off of Valley Ave. Stop for – Incline Merkins & Dips. Follow Me. At the corner stop for BBS. Follow Me. Stop for 1 minute of step-ups. Follow me. Stop for calf raises. Get to the tennis courts. Now, the thang.

A Vicious Circle:
PAX travel single file around the tennis courts. First man peels off, runs to the middle and performs the exercise, then rejoins PAX. Repeato for all PAX.

Mode of Travel ———-> Exercise in the middle
Lunge ———-> 20 Jump Squats
BBS ———-> 20 Flutter Kicks
Bear Crawl ———-> 10 Hand Release Merkins
Jog ———-> 5 Burpees
Jog ———-> 3 Burpees
Jog ———-> 1 Burpees

Pearls on a String back to AO with sprints to the finish.

MARY

10 BBS
10 Flutter Kicks
10 LBCs
10 BBS
10 Flutter Kicks
10 LBCs

End of Workout

Circle of Trust (CoT)

Count-O-Rama
Name-O-Rama
Announcements

  • Happy Hour at Splitter’s

Ball of Man (BOM)

  • Prayers for Soft Spot and his family
  • Marriages

Come With It,
MAD COW