DATE:10/07/20

Temp: 63″

AO: The Calder

In attendance; Snoop, Mad Cow, Ketcup, Basic Bro, Pasty ,and QIC Forrest.

Warm-o-Rama: 10 second stretches and leg lifts.

The Thang: 5k , with extra stairs for pain , then more stairs.

Thats all folks, Forrest.