Date: 10/08/2020
AO: Ideal Park
PAX: 11 – Steamroller – QIC, Florida Man -FNG!, Ketchup, Crosswalk, Hoffa, Basic Bro, Kraut, Snoop, Yard Sale, Cuddle Buddy, Anastasia
Preblast: Join me tomorrow at 5:30am at Ideal Park. We will be getting some work in as we explore this new AO
5 Core Principles:
- Free of Charge
- Open to all Men
- Held outdoors – Rain or shine, hot or cold
- Lead by men who participate in the workout in a rotating fashion with no training or certification necessary
- End with a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to.
Warm-o-Rama:
- SSH (4ct) x 20
The Thang:
Mosey around the park with some exercises thrown in. Including – merkins, dips, squats, derkins, circle burp, flutter kicks
Mary:
- Plank while every PAX takes a turn doing a burpee
- Left side plank while every PAX takes a turn doing a burpee
- Right side plank while every PAX takes a turn doing a burpee
- 20 LBC
- Corivators from 8 (Led by Kraut)
That’s a Wrap
Count -o- Rama
Name -o- Rama
Circle of Trust (CoT)
Announcements: Crosswalk has the Q next Thursday at Ideal Park