Date: 10/08/2020
AO: Ideal Park
PAX: 11 – Steamroller – QIC, Florida Man -FNG!, Ketchup, Crosswalk, Hoffa, Basic Bro, Kraut, Snoop, Yard Sale, Cuddle Buddy, Anastasia

Preblast: Join me tomorrow at 5:30am at Ideal Park. We will be getting some work in as we explore this new AO

5 Core Principles:

  • Free of Charge
  • Open to all Men
  • Held outdoors – Rain or shine, hot or cold
  • Lead by men who participate in the workout in a rotating fashion with no training or certification necessary
  • End with a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to.

Warm-o-Rama:

  • SSH (4ct) x 20

The Thang: 

Mosey around the park with some exercises thrown in. Including – merkins, dips, squats, derkins, circle burp, flutter kicks

Mary:

  • Plank while every PAX takes a turn doing a burpee
  • Left side plank while every PAX takes a turn doing a burpee
  • Right side plank while every PAX takes a turn doing a burpee
  • 20 LBC
  • Corivators from 8 (Led by Kraut)

That’s a Wrap

Count -o- Rama

Name -o- Rama

Circle of Trust (CoT)

Announcements: Crosswalk has the Q next Thursday at Ideal Park