Backblast #518 Half n Half

Date and Time: 10/09/20, 530am

AO: The stairs

Temp: 46″

In attendance: Kraut, Crosswalk, Hoffa, Mad Cow , Snoop, and QIC Forrest

Warm-o-Rama: simple stretches ( L,R,M)

The Thang: half the pax did bootcamp with sand bags and rucks 3× up and down stairs.

The other half just stairs you vs you challenge. Hoffa 9×, Crosswalk 12× and Forrest 13×


Yours truly, Forrest