Date and Time: 10/09/20, 530am
AO: The stairs
In attendance: Kraut, Crosswalk, Hoffa, Mad Cow , Snoop, and QIC Forrest
Warm-o-Rama: simple stretches ( L,R,M)
The Thang: half the pax did bootcamp with sand bags and rucks 3× up and down stairs.
The other half just stairs you vs you challenge. Hoffa 9×, Crosswalk 12× and Forrest 13×
NICE WORK !
Yours truly, Forrest