Date: 10/14/2020
AO: Calder Plaza
PAX: 7 – Soft Spot – QIC, Mad Cow, Forrest, Pasty, Draper, Gravy, Snoop

Preblast: I will be at the Calder at 0530. I am sure @Forrest will have a plan too.  My plan is simple. Run Man Maker Run. HC if you want to join me. Also If your going to Bible Study, we will be done in time. I will be there for that too

5 Core Principles:

  • Free of Charge
  • Open to all Men
  • Held outdoors – Rain or shine, hot or cold
  • Lead by men who participate in the workout in a rotating fashion with no training or certification necessary
  • End with a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs. you.

Warm-o-Rama:

  • SSH (4ct) x10

The Thang: Run Man Maker Run

The plan is simple we will run a 5k. We started our run after the warmup. When we hit 1 mile we stopped and did 10 Man Makers. Then YHC had Pasty come up and lead pace for the next mile. We circled up and continued with another 10 Man Makers OYO. Draper took lead and took us back on the 1.1 mile run back to the AO.

Mary:

  • Hurricane Hoe Down (4ct) Ladder from 7 and 6.

That’s a Wrap

Count -o- Rama

Name -o- Rama

Circle of Trust (CoT)

Announcements: We have two AO’s on Thursday now.