DATE : 10.15.2020
AO: Ideal Park
QIC: Crosswalk
PAX: Crosswalk, Hoffa, Florida Man, Yard Sale, Bullwinkle, Forest, Anasthasia

Pre-Blast: Thursday 5:30am Ideal Park – Get ready for a very Parks and Rec Beatdown. We will be wearing out our muscles and digging deep into our lungs Pawnee Indiana style. Coupons not required. HC Below

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

WARM-o-RAMA
25 SSH
15 Overhead Clap
15 Seal Claps
Mosey Lap

THE THANG

PAX rotate around three stations
Station 1) Jumping Ron Squatsons – jumping squats motivator style aka broken down into parts starting from 9
Station 2) April Lunge-gates – 25 reps per leg & Ann Merkins – 50 Merkins
Station 3) Jean Burpios – 25 burpees & Shawna Malwae-Twerks – 50 downward dog movements from a merkin position

MARY

25 Atomic Sit-Ups
25 BBS
Hold Plank to the length of “5000 Candles in the Wind”

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

-Crosswalk