DATE: October 15, 2020
AO: Hospital Hill. 58 Degrees, party cloudy.
PAX: Draper, Madoff, Less, Cuddle Buddy, Bart Simpson, Pasty, Hassellhoff, Dapends, Mad Cow
Pre-Blast: If you are an experienced rabbit hunter, or just interested in learning more about the sport, please join us at 0530 at the GRCC field. Leave your firearms at home, but definitely bring a coupon.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
WARM-o-RAMA : Mosey Lap, 15 Plankjacks IC, 15 Jumpsquats IC
THE THANG: PAX performed Murder Bunnies (MBs) across the field, followed by 100 Coupon Curls. MBs the length of the field followed by 100 Coupon Squats. MBs across the field followed by 100 Merkins. MBs the length of the field followed by 100 bent over Coupon Rows. PAX Murder Bunny’d to the center of the field and performed Blockees. Well, Less Murder Bunny’d to the center of the field while everyone else worked to catch up.
MARY PAX felt incredibly merry after all those Murder Bunnies.
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)