DATE: 10/17/20
AO: The Zoo
QIC: MAD COW
PAX: Gravy, Hoffa, Hasselhoff, Soft Spot, Anastasia, Less, Ralphie
Pre-Blast:

YHC is on Q at The Zoo. The working title is “An oldie but goodie.” No coupons needed.
HC in the thread below. SYITG.

WARM-o-RAMA

Stretching
Parking Lot Tracers

THE THANG

Indian Run w/2 burpees to the Hidden Hill
Backwards Indian Walk up the Hill (aka Bernie Sanders Indian Walk?)

Incline-icide
In a ladder format…Pax complete baseline exercise then run to marker #1. Complete exercise at marker #1 proceed “as called” (i.e. run or bear crawl) to baseline. Complete baseline exercise, then run to marker #2 – do exercise, etc… The last round starts at marker 5, then 4, then 3….

  • Baseline – (10) SSH (4ct) | Run around parking lot
  • Marker 1 – (10) Hand Release Merkins | Run to Baseline
  • Marker 2 – (10) BBS | Bear Crawl to Marker 1
  • Marker 3 – (10) Lunges (4ct) | Run to Marker 2
  • Marker 4 – (10) Mountain Climbers (4ct) | Bear Crawl to Marker 3
  • Marker 5 – (10) Burpees | Run to Marker 4

Indian Run back to AO.

We ran over 3 miles as part of this workout. #NotAlotOfRunning

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Its a pleasure,
MAD COW