DATE: 10/17/20
AO: The Zoo
QIC: MAD COW
PAX: Gravy, Hoffa, Hasselhoff, Soft Spot, Anastasia, Less, Ralphie
Pre-Blast:
YHC is on Q at The Zoo. The working title is “An oldie but goodie.” No coupons needed.
HC in the thread below. SYITG.
WARM-o-RAMA
Stretching
Parking Lot Tracers
THE THANG
Indian Run w/2 burpees to the Hidden Hill
Backwards Indian Walk up the Hill (aka Bernie Sanders Indian Walk?)
Incline-icide
In a ladder format…Pax complete baseline exercise then run to marker #1. Complete exercise at marker #1 proceed “as called” (i.e. run or bear crawl) to baseline. Complete baseline exercise, then run to marker #2 – do exercise, etc… The last round starts at marker 5, then 4, then 3….
- Baseline – (10) SSH (4ct) | Run around parking lot
- Marker 1 – (10) Hand Release Merkins | Run to Baseline
- Marker 2 – (10) BBS | Bear Crawl to Marker 1
- Marker 3 – (10) Lunges (4ct) | Run to Marker 2
- Marker 4 – (10) Mountain Climbers (4ct) | Bear Crawl to Marker 3
- Marker 5 – (10) Burpees | Run to Marker 4
Indian Run back to AO.
We ran over 3 miles as part of this workout. #NotAlotOfRunning
End of Workout
Circle of Trust (CoT)
- Count-O-Rama
- Name-O-Rama
- F3-specific Announcements
- Ball of Man (BOM)
Its a pleasure,
MAD COW