AO: Ideal park,
Temp: 46″ heavy precipitation
In attendance Mad Cow, Steamroller, Yardsale, and QIC Forrest
CORE PRINCIPLES AND DISCLAIMER:
Warm-o-Rama: simple stretches, 10 seconds, L,R,M. and parking lot tracers
THE THANG: pax instructed to retain water in mouth while performing 5 burpees, bear crawl over bridges, and 10 merkins, then spit water out and mosey to statue and do 10 tricep dips. Then mosey to other Bridge, performing same task . Rinse and repeat. The water in mouth thing didn’t work . But still completed 3× around.
Mosey , 10 incline merkins and 10 decline merkins
Mosey to basketball courts, performing 20 Big boys, 25 American Hammers, and 15 flutter kicks
Ran 1 more mile for cool down
Total ground covered 2.6 miles.
Thanks for the opportunity