Backblast #539 Fridays is a thing.

AO: The stairs

Date: 10/30/20

Temp: 35″

In attendance: Madoff, Hasselhoff, Cuddle Buddy, Pasty, Bald Eagle, Ketchup, Draper, Florida man, Hoffa, Mad Cow, and QIC Forrest

Core principles and disclaimer:

Warm-o-Rama: simple stretches, 25 SSH (in cadence), mosey lap

The Thang: you follow the leader, do the stairs, get after it. 45 minutes of getting sweaty .

Continued prayers for all those affected by covid 19, and the mental health and anxiety that go with it. Prayers for strength amongst the pax and their families.

Thanks for the opportunity, Forrest.