DATE: 11/03/2020
AO: Manhattan Park
QIC: Kraut
PAX: Hoffa, Pasty, Cuddle Buddy, Steamroller, Catan, Hanz, Madoff, Draper, Genie
Pre-Blast: “I have the Q at Manhattan Park tomorrow for DOOM IN THE GLOOM. Coupons (or rucks) required. HC here!”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA
~1 mile warm up run, stopped for stretches along the way

THE THANG
20 minutes AMRAP:
10 Coupon Thrusters
10 Coupon to Toe Leg Levers
10 Coupon Squats
10 Coupon Curls
Rinse and Repeat

Cut it a little short for time

Run 1 mile OYO following the same path as before. After you are done, PUTS.

End of Workout

Circle of Trust (CoT)
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
-Theodore Roosevelt

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Auf Wiedersehen – Kraut