DATE:11/17/20
AO: The Stairs
QIC: Kraut
PAX: Forrest, Hasselhof, Splitter, LP
Pre-Blast: “Hoffa is right, the new hotness will be at Manhattan Park tomorrow. If you show up at the stairs you might start off feeling like the new hotness, but I promise you will leave feeling old and busted. Bring gloves, no coupons. HC Below!”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA
Capri Lap
10 SSH
10 Burpees
10 BBS
10 Squats

THE THANG
A Four Corners workout, with declining rep counts on each lap. Pax were asked to bear crawl between corners, or could mosey if they preferred. One lap was 0.103 miles. Pax completed 50 Burpees, 50 BBS, 50 Squats, and 50 SSH

MARY
50 BBS

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
    • Virtual Bible Study Tomorrow
    • 5K Wednesday Tomorrow
  • Ball of Man (BOM)

Auf Wiedersehen – Kraut