AO: Centennial Park, Holland, Michigan
DATE: 11/21/20 TEMP: 38″
IN ATTENDANCE: Basic Bro, Hoffa, Bull Moose, The Tulip, Less, Red Eye, and QIC Forrest
Core principles and disclaimer:
Warm-o-Rama: 10 second leg stretches and mosey lap
THE THANG: coupons and cards introduced to Holland AO: Each suit would Represent an exercise.
❤ = American Hammers or Flutter Kicks
💎 = Merkins
Clubs= Coupon curls
♠️ = Over head press
Rules of engagement were explained ,
Aces would be worth 15 reps
Face cards would be worth 10 reps
Numbered cards ,said value 2 through 9
JOKERS 25 Burpees
Each pax would pick a card and call the exercise.
(Example) Ace of diamonds = 15 merkins
After each pax had their pick of the cards a mosey lap was performed.
Rinse and Repeat
pax covered 2 miles and had several opportunities to learn the counting and calling out the exercises.
Mary: newest pax member drew a card , Bull Moose picked 8 of diamonds.
8- Big Boys, 8 American Hammers, and 8 Flutter kicks all in cadence.
Thanks , all who attended.
Yours truly Forrest.