DATE: Nov 21, 2020
AO: The Zoo
PAX: Mad Cow, Hank the Tank, Kraut
Pre-Blast: It’s great to see the Holland AO growing! Starting to feel a bit of friendly rivalry though… and everybody knows the Zoo is the place where real men go on Saturday mornings.HC here to bring your Coupon to John Ball Saturday morning. There is a hill to be climbed.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
WARM-o-RAMA 25 SSH IC, 25 High Knees IC
THE THANG: Pandemic Politics. Because you’re going to get sick of it. The goal over the next 55 minutes is to complete all exercise without taking your hands off of your coupon.
PAX rucked with coupons to the hill, up to the pavilion, and back again, stopping periodically for exercises as follows: 50 coupon merkins, 50 curls, 50 coupon rows, 15 murder bunnies, 50 squats. PAX paused for arm stretches at the pavilion, then proceeded with exercises as follows: 50 squats, 50 murder bunnies, 50 rows, 50 curls, 50 merkins. Mad Cow broke his coupon during the first set of murder bunnies, and it is rumored the breakage was an intentional act committed on behalf of bunnies everywhere.
MARY PAX finished the workout with 20 Coupon BBS’s.
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
Don’t spread the covid,