Backblast

Backblast #565 – “F3” #5KWednesday

DATE: 11/25/20
AO: The Stairway to Heaven
QIC: MAD COW
PAX: Forrest, Gravy, Less
Pre-Blast:

I am your Q for #5KWednesday. We will begin @ The Stairway To Heaven. No stairs…just running as far as the group wants / can go in 45 minutes.
HC in the thread below.

WARM-o-RAMA

Various stretching

THE THANG

The PAX follow MAD COW, the Q, around downtown Grand Rapids. The PATH of the PAX etched in “F3” into the skyline of Grand Rapids.

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Its a pleasure,
MAD COW