DATE: December 1, 2020
AO: The Stairs
PAX: Forrest, LP, Splitter
Pre-Blast: As much as we all want to support @Ketchup tomorrow, we know who’s got the best gravy… and we’ll be pouring some of it on the stairs Tuesday morning.No coupons. We’ll be making our way to the stairs the long way around.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
WARM-o-RAMA 25 SSH IC, 15 Plankjacks IC, Alternating Merkin Ladder to 8
THE THANG PAX moseyed North from the AO to Griff’s Icehouse, where we did 6 sets of Bearcrawls / Crawlbears up and down the grass hills at the corner. PAX moseyed to the the base of the X and proceeded to Bearcrawl up the asphalt to the cross point, followed by 25 squats IC. PAX performed walking lunges the remainder of the way to the top, then moseyed to the top of the stairs. PAX performed an Alternating Merkin Ladder to 10, then proceeded down the stairs, back up the stairs, and down the stairs to the AO.
MARY 20 LBCs IC
End of Workout
Circle of Trust (CoT): Each PAX named 4 things they were grateful for.
- F3-specific Announcements
- Ball of Man (BOM)
Splitter claims it was only some phlegm. We’ll take his word for it.