AO: The stairs:
Core principles and Disclaimer
Warm-o-Rama: Leg stretches, arm circle, and SSH 15 in cadence.
The Thang: mosey up stairs,(aka bleachers) at top plank for the 6, mosey to baseball fields for homerun derby.
Pax was explained the rules for the contest:
You had to make it to each base, using a different travel method. Example, (bear crawl, sprint, run backwards, lunge) then perform exercises at each base.
1st base = 15 merkins
2nd base= 15 sit ups
3rd =15 squats
Home 15 burpees
Each pax made 3 trips around the bases for a grand total of 15 homeruns.
Thanks for the opportunity Forrest.