DATE: 12-9-20
AO: The Stairs to Heaven
QIC: MAD COW
PAX: Basic Bro, Gravy, Forrest, Ketchup, Soft Spot
Pre-Blast:
I will be your Q for #5KWednesday. Interested? HC in the thread below. Please and thank you!
WARM-o-RAMA
Simple leg stretches
Capri Lap
No Soft Spot? Too bad…let’s go!
THE THANG
The PAX ran 4.27 miles around downtown Grand Rapids. Soft Spot arrived late to find the group already gone, but continued alone for over 3 miles.
End of Workout
Circle of Trust (CoT)
- Count-O-Rama
- Name-O-Rama
- F3-specific Announcements
- Ball of Man (BOM)
Its a pleaure,
MAD COW