Backblast

Backblast #578 – 5K? Wednesday

DATE: 12-9-20
AO: The Stairs to Heaven
QIC: MAD COW
PAX: Basic Bro, Gravy, Forrest, Ketchup, Soft Spot
Pre-Blast:

I will be your Q for #5KWednesday. Interested? HC in the thread below. Please and thank you!

WARM-o-RAMA

Simple leg stretches
Capri Lap

No Soft Spot? Too bad…let’s go!

THE THANG

The PAX ran 4.27 miles around downtown Grand Rapids. Soft Spot arrived late to find the group already gone, but continued alone for over 3 miles.

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

Its a pleaure,

MAD COW