AO: The Stairs to Heaven
QIC: MAD COW
PAX: Basic Bro, Gravy, Forrest, Ketchup, Soft Spot
I will be your Q for #5KWednesday. Interested? HC in the thread below. Please and thank you!
Simple leg stretches
No Soft Spot? Too bad…let’s go!
The PAX ran 4.27 miles around downtown Grand Rapids. Soft Spot arrived late to find the group already gone, but continued alone for over 3 miles.
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
Its a pleaure,