DATE: December 10, 2020. 28 degrees, clear skies, slight foggy
AO: Hospital Hill
PAX: Mad Cow, Hank the Tank, Draper, Madoff, Catan, Tyvek, LP, Splitter, FNG (Red Sox)
Pre-Blast: Meet me tomorrow at Hospital Hill. No coupons- which doesn’t mean it’s going to be easy. We’ll be counting by Two and running in circles. HC unless you have a note from your momma who says you’re sick and have to stay in bed.
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
WARM-o-RAMA Standing stretches and a Mosey Lap
PAX performed 2 merkins, 4 jump squats, and 6 BBS’s, followed by one lap.
PAX performed 8 merkins, 10 jump squats, and 12 BBS’s, followed by one lap.
PAX performed 14 merkins, 16 jump squats, and 18 BBS’s, followed by one lap.
PAX performed 20 merkins, 22 jump squats, and 24 BBS’s, followed by one lap.
PAX performed 26 merkins, 28 jump squats, and 30 BBS’s, followed by one lap.
PAX performed 32 merkins, 34 jump squats, and 36 LBC’s IC, followed by one lap.
QIC couldn’t keep up with the count, and Mad Cow stepped up to lead the cadence.
PAX performed 38 merkins, 40 squats, and 42 LBCs, followed by one lap.
Total Merkin count: 140
Total Squat count: 154
Total Crunch count: 168
Total Miles: 1.7
MARY: PAX performed 15 Freddy Mercuries IC, 15 American Hammers IC
End of Workout
Circle of Trust (CoT): Welcome FNG Red Sox!
- F3-specific Announcements
- Ball of Man (BOM) : Perseverance is about not giving up, giving your best. We all start at the same place. We do life together, and sometimes we surpass our leaders, but no matter what our pace is, we can all keep going. Especially during this season, lets keep leading ourselves and our families well.
Slightly out of breath,