Backblast

BackBlast #582-Pretest, Homework, and Final Exam (Part 2)

Posted

Preblast via Slack 12/11/20

I have the Q at Centennial Park in Holland tomorrow morning.  There won’t be any birthday cake at this beat down, but it will be very enjoyable.  Hope to see you there.  No coupons required.  Please HC below.

AO-Centennial Park

39 degrees and rain

Core principles recited.  Disclaimer given to 11 PAX.  Kraut, Red Eye, The Tulip, Ricky Bobby (FNG), Toto, Snoop, Sugar Ray, Disco, Tugger, Glamper, and Less (QIC)

Warm-O-Rama

-Standing groin stretch 15 count

-Rubber band stretches down to the toes 10 in cadence

-Motivators 8 to 1

-10 slow merkins in cadence

-10 slow squats in cadence

The Thang

Pretest

20 second merkin contest-two separate groups-Everyone remembers their numbers

30 second burpee contest-two separate groups-Everyone remembers their numbers

40 second big boy situp contest-two separate groups-Everyone remembers their numbers

Homework

The pax moseyed around Centennial Park while each pax dropped off individually and did 15 side straddle hops and caught back up to the group.

The pax did 20 seconds worth of merkins using the number they got from the merkin contest

Indian run

-The pax did 30 seconds worth of burpees using the number they got from the burpee contest

-Indian run

-The pax did 40 seconds worth of big boy situps using the number they go from the big boy situp contest

-Indian run

The pax did 20 seconds worth of merkins using the number they got from the merkin contest

-Indian run

-The pax did 30 seconds worth of burpees using the number they got from the burpee contest

-Indian run

-The pax did 40 seconds worth of big boy situps using the number they go from the big boy situp contest

-Indian run

The pax did 20 seconds worth of merkins using the number they got from the merkin contest

-Indian run

-The pax did 30 seconds worth of burpees using the number they got from the burpee contest

-Indian run

The pax did 40 seconds worth of big boy situps using the number they go from the big boy situp contest

-Indian run

Final Exam

20 second merkin contest-two separate groups-Everyone’s goal was to beat their pretest number

30 second burpee contest-two separate groups-Everyone’s goal was to beat their pretest number

40 second big boy situp contest-two separate groups-Everyone’s goal was to beat their pretest number

Mary

-Circle of doom until 8AM.  The pax got to somewhere in the 60’s.

Count-O-Rama

Name-O-Rama

Leaders Message

-The true test of a man’s character is what he does when no one is watching. “John Wooden”  Also, when people are watching but don’t know what you are capable of, what do you do?  We can’t see what is in another man’s heart, but that person knows, and when they look themselves in the mirror, they will know whether they gave it their all.  Whether this be at these workouts, at work, or in your family, always give it your all and be proud when you look yourself in the mirror.

COT

More or Less,

Less