AO: Johnson Park
PAX: BasicBro, Ralphie, Red Ryder, Less, Anastasia, Hanz, Forrest, Hoffa, Bald Eagle, Gravy
Pre-Blast: “YHC is QIC at the Johnson Park AO tomorrow. Who’s an HC for the pain train?! No coupons, HC here!”
5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust
Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.
10 Cherry Pickers w/ Back clap
10 Overhead Claps
10 Seal Claps
10 Arm Circles Forward
10 Arm Circles Backward
Pax moseyed to the Johnson Park Disc Golf Course, stopping for 25 Mountain Climbers along the way. When we arrived at the first tee YHC explained that we would be running the disc golf course, and that each tee a Pax would roll a six sided die to determine our strokes for the hole. All of the holes are par 3 so if the number was less than 3 we would do three reps, if it was more than three we would do the number of reps rolled. 1 Stroke = 1 burpee, which could be modified to 1 = 2 merkins on the front nine and 1=2 squats on the back nine.
The course was quite hilly, so the Pax made it through 15 holes before we had to mosey back to the AO. On the way back we played our remaining 3 holes while doing an Indian run back to the AO.
I guess we will have to try harder next time…
20 LBCs IC
End of Workout
Circle of Trust (CoT)
- Welcome FNG = Red Ryder
- F3-specific Announcements
- Gear order is live for one more day, get those orders in
- Soft Spot is on Q at Manhattan Park tomorrow, Mad Cow is on at The Stairs
- Thursday AOs need Qs. Someone really needs to take Hospital Hill before I do. You don’t want to do what I have in mind.
- Ball of Man (BOM)
Auf wiedersehen – Kraut