Backblast

BACKBLAST #586 STAIRS + 5K

Date:12/16/20

AO: the stairs 530 am

In attendance: Basic Bro, Gravy, Miss Daisy, Mad Cow, Kraut , Anastasia, Hank the Tank, Soft Spot, and QIC Forrest

Core principles and Disclaimer:

Temp : 24″

Warm-o-Rama: light jog 2 lapse around AO

The Thang: 5k and stairs all over downtown, pax mumble chattering about stairs, so more stairs were very neccessary.

Thanks for the opportunity. FORREST