AO: the stairs 530 am
In attendance: Basic Bro, Gravy, Miss Daisy, Mad Cow, Kraut , Anastasia, Hank the Tank, Soft Spot, and QIC Forrest
Core principles and Disclaimer:
Temp : 24″
Warm-o-Rama: light jog 2 lapse around AO
The Thang: 5k and stairs all over downtown, pax mumble chattering about stairs, so more stairs were very neccessary.
Thanks for the opportunity. FORREST