AO: Ideal Park
TEMP: 30″
Core principles and disclaimer:
In attendance: Ketchup, Mad Cow, Snoop, Crosswalk, Yard Sale, Toto, Florida man, and QIC Forrest.
Warm-o-Rama: 40 SSH in cadence, simple leg stretches, mosey lap to basketball courts and back
The Thang: pax counted off by 2, forming 2 teams. Coupons were carried over head back to the court. They were placed mid court.
Making a basket was explained, each team would line up under there respective baskets.
Scoring- 15 – big boys, 15 American Hammers, / bear crawl to mid court. 20 overhead presses, 20 curls/ crab walk rest of court, 30 lunges, 30 squats= completing all this was 2 points. All 4 players had to get across for the basket to count.
The game ended in a 12/12 tie. So coupons needed to come back to the start they were carried over head back to the start.
Mary: 25 Lbc’s in cadence, and 20 flutter kicks
Thanks for the opportunity, yours truly Forrest
