Backblast

BackBlast #588-Round and Round We Go

Posted

Preblast via Slack 12/16/20

I have the Q tomorrow morning at the track.  Coupons required.  Please wear warm gloves as we will be handling the coupons for a majority of the time.  Hope to see you there.  Please HC below.

AO-Hospital Hill

25 degrees with no precipitation

Core principles recited.  Disclaimer given to 5 PAX.  Bobby Flay, Catan, Madoff, Draper, and Less (QIC)

Warm-O-Rama

-15 rubber band stretches to the toes in cadence

-Standing groin stretch-15 count

-20 side straddle hops in cadence

-10 slow merkins in cadence

-10 slow squats in cadence

The Thang

-Set up a four corner course.  The sides were 60 yards and the ends were 20 yards. 

-The pax started along the 60 yard side by carrying the coupons overhead to the first cone at which point they did 10 merkins.  They then did murder bunnies along the 20 yard end to the second cone and did 10 kettle bell swings.  They then did an overhead carry with the coupon along the 60 yard side to the third cone and did 10 overhead coupon presses.  They then did murder bunnies along the 20 yard end to the final cone and did 10 bent over coupons rows.

-The pax repeated this progression around the rectangle adding 2 reps to the exercise each time around until they got to 20 and then subtract 2 each time around until they got back down to 10.  The total goal was 11 times around the rectangle and a total of 160 reps of each exercise.  However, the goal ended up being too aggressive and the furthest anyone made it was to start the round of 16 on the way back down from 20.  Oh well, I guess I will have to try this workout again on a Saturday when we have a little more time.

Mary

-30 Big Boy Situps

-15 flutter kicks in cadence into 15 scissors in cadence

-Circle of Doom-The pax made it to 40 reps when time ran out.

 Count-O-Rama

Name-O-Rama

COT

More or Less,

Less