Backblast

Backblast #598 – Plow the Field

Posted

DATE: 01/02/2021
AO: Centennial Park
QIC: Kraut
PAX: Slap Stick, Sugar Ray, Tugger
Pre-Blast: “I’m your Q tomorrow at Centennial Park in Holland. Who’s down to kick the year off right with a You vs. You beat down‽ HC Here!”

5 Core Principles: Free of charge | Open to all men | Held outdoors, rain or shine, hot or cold | Led by men who participate in the workout in a rotating fashion with no training or certification necessary | End w/ a Circle of Trust

Disclaimer: This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. The most important thing is that you don’t get hurt, and that you finish. Remember, the workout should be you vs you.          

WARM-o-RAMA
20 SSH IC
20 Mountain Climbers IC
10 Squats IC
Leg Stretches
10 OH Claps, 10 Seal Claps, 10 Arm Circles each way, IV

THE THANG
Pax Moseyed through the heat sidewalks of downtown Holland doing a variety of exercises. Slap Stick flexed on us by doing 44 Ranger Merkins in 30 seconds

After about 25 minutes of moseying we came to the 7th St parking garage and did a DORA
100 Squats
200 BBS
300 SSH

Mosey back to the AO stopping to do step ups and flutter kicks

MARY
20 American Hammers
20 Freddie Mercury
20 Heels to Heaven

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

“Those who profess to favor freedom and yet depreciate agitation, are people who want crops without ploughing the ground; they want rain without thunder and lightning; they want the ocean without the roar of its many waters. The struggle may be a moral one, or it may be a physical one, or it may be both. But it must be a struggle. Power concedes nothing without a demand. It never did and it never will.”

― Frederick Douglass

Plow the Field.

Auf Wiedersehen – Kraut