Backblast

Backblast #609 – DANGER ZONE

DATE: 1/19/21
AO: The Stairway To Heaven
QIC: MAD COW
PAX: Kraut (w/Ruck), Snoop, Splitter, LP, Hasselhoff, Bald Eagle, Gravy, Hank The Tank, Forrest, Basic Bro, Ketchup
Pre-Blast:

:rage::cow2: on Q at “The Stairway to Heaven”. No coupon needed. SYITG.

WARM-o-RAMA

Various Stretching
Capri Lap (x2)
10 Seal Claps w/knees bent (IC)
10 Overhead Claps w/knees bent (IC)

Danger Zone – PAX performs side straddle hop while Danger Zone by Kenny Loggins plays in the background. Every time the words danger zone are heard PAX does 2 squats then resumes side straddle hop.

THE THANG

Mosey over to the Stairway to Heaven. Repeat until the Q is tired:

10 Foxholes OYO
Run up the Stairs
Belch to the Yield Sign & back OYO

MARY

Danger Zone – this time w/ 1 burpee instead of the squat(s).

End of Workout

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

MOO Mother F’er,
MAD COW