AO: The Stairway To Heaven
QIC: MAD COW
PAX: Kraut (w/Ruck), Snoop, Splitter, LP, Hasselhoff, Bald Eagle, Gravy, Hank The Tank, Forrest, Basic Bro, Ketchup
on Q at “The Stairway to Heaven”. No coupon needed. SYITG.
Capri Lap (x2)
10 Seal Claps w/knees bent (IC)
10 Overhead Claps w/knees bent (IC)
Danger Zone – PAX performs side straddle hop while Danger Zone by Kenny Loggins plays in the background. Every time the words danger zone are heard PAX does 2 squats then resumes side straddle hop.
Mosey over to the Stairway to Heaven. Repeat until the Q is tired:
10 Foxholes OYO
Run up the Stairs
Belch to the Yield Sign & back OYO
Danger Zone – this time w/ 1 burpee instead of the squat(s).
End of Workout
Circle of Trust (CoT)
- F3-specific Announcements
- Ball of Man (BOM)
MOO Mother F’er,