Backblast

Backblast #610 – Run, Abs, Repeat

DATE: 1/20/21
AO: The Stairs to Heaven
QIC: MAD COW
PAX: Snoop, Soft Spot, Bobby Flay, Splitter, Forrest, Yanni (FNG)
Pre-Blast:

:rage::cow2: on Q for #5KWednesday. Meet @ The Stairway to Heaven. Please plan on revisiting my previous Q consisting of running w/AB’s thrown into the mix. SYITG.

WARM-o-RAMA

Various Stretching

THE THANG

Run to the Lyon St. pedestrian bridge for 10 minutes of:

20 Scissor Kicks (OYO)
Run Across Bridge
20 Flutter Kicks (OYO)

Switch for another 10 minutes of:

20 LBC’s (OYO)
Run Across Bridge
20 American Hammers (OYO)

Run back to the AO

MARY

20 Standing Crunches (IC)

Circle of Trust (CoT)

  • Count-O-Rama
  • Name-O-Rama
  • F3-specific Announcements
  • Ball of Man (BOM)

MOO Mother F’ers,
MAD COW